Amazon Finds: To Get in Shape and Lose Weight Without Going to the Gym
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These Amazon Finds can help you create a home gym to get into shape and stronger, even if you’re limited in space and sticking to a budget!
TRX Training Go Suspension Trainer
1. TRX: The TRX Training Go Suspension Trainer can be attached to a doorway (at home or in a hotel room while traveling) or outdoors (e.g., tree or pole).
This piece of equipment does not take up a lot of space, can be taken with you when you travel, and is great to burn calories and build strength!
For guidance on how to use the TRX, it comes with a Training Poster with exercises to burn calories and build strength, 6-Months of free access to the TRX premium app ($30 value) where you can explore over 1,000 workouts, and more!
Jump Rope
2. Jump Rope: A jump rope is inexpensive, easy to store and travel with, and great for exercising outdoors and cardio!
Resistance Bands
3. Resistance Bands: Resistance Bands are good for warming up (e.g., bridge thrusts), and also for intensifying or adding resistance to other exercises (e.g., squats with a resistance band around your thighs). These come with an instructional guide! The small pouch is great for a small home gym and traveling!
DumbBells
4. Dumbbells: Dumbbells can be used for walking lunges, squats, chest presses, triceps exercises and more! If you are unsure how to use them, you may want these Dumbbell Workout Posters!
Investing in exercise equipment is an investment in yourself and your health! It’s a lot less expensive than a gym membership and personal trainer!
What is your favorite home workout resource (e.g., YouTube workout video, equipment, clothing, etc.)? Comment below!
You may also be interested in reading the following blog post:
If you know a woman interested in getting in shape and losing weight without going to the gym, then please share this blog post with her!
About the Author: Lori Corini is an attorney admitted to practice law in the state of New York, an NRA Pistol Instructor and Range Safety Officer, a NYS licensed armed guard, and Director of Safety and Security and a Board Member at her Church.
Do you want to get in shape and lose weight without going to the gym? Do you want to burn calories and gain strength without a costly gym membership or spending time away from home? If so, then check out these Amazon finds! They can be done without a lot of space and are affordable even if you are sticking to a budget! There are also guides, apps and how-to posters so you know what to do! Click here if you want to get in shape and lose weight without going to the gym! #fullbodyexercisesathome